please suggest easily available local, cheaper alternative food items that can be included in your diet The food items - Science - Components of Food

Question

please suggest easily available local, cheaper
alternative food items that can be included in your diet The food
items should
boost your immunity levels (Any 5)
Also give the nutritive value of these food items
E g : 1 Expensive dry fruits/nuts can be replaced by groundnuts

Alisha Guglani · Accepted Answer

Dear student
Please find your answer below to the asked query

Some of cheaper nutritious food items are:
1 Expensive energy drinks can be replaced by bananas which is a
good source of minerals
2 Fresh fruits vs processed juices Fresh juice are full of
vitamins and minerals without any added sugars Nutritional value -
2 grams of fiber, 160% of the Daily Value for vitamin A, 40% of the
Daily Value for vitamin C, 8% of the Daily Value for calcium, and
40% of the Daily Value for folic acid
3 Lentils vs red meats Lentils are easily available and
cheaper than red meat Lentils serve as good source of proteins, 7
grams protein, 6 grams fiber, 4% of the Daily Value for calcium and
10% of the Daily Value for iron
4 Cream can be replaced by yoghurt Yoghurt will fill the
calories requirement in your diet, 150 calories, 0 grams fiber, and
14 grams protein

5 Whole wheat bread is good source as it accounts for 6gm protein
and 3gm fibres(per 2 slices) Its much better over 'Maida'

Regards

please suggest easily available local, cheaper alternative food items that can be included in your diet .The food items should boost your immunity levels. (Any 5). Also give the nutritive value of these food items. E.g.: 1. Expensive dry fruits/nuts can be replaced by groundnuts

please suggest easily available local, cheaper
alternative food items that can be included in your diet .The food items should
boost your immunity levels. (Any 5).
Also give the nutritive value of these food items.
E.g.: 1. Expensive dry fruits/nuts can be replaced by groundnuts