if you are sitting in a moving car,are you at rest or in motion

Depends upon the frame of reference. If you see with respect to a person sitting inside the car you are at rest because your position with respect to him is not changing. But if you see it with respect to a person outside the car you are in motion because the respective positions are changing.

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At rest
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You are on a rest. But the car is not on rest.
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please explain
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you are at rest the car is at motion
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