Answer the following questions in details :
Experts please answer this question.
Dear Student,
Common heart diseases are: Coronary heart disease, High blood pressure and Arrythmia.
Heart diseases can be prevented by the following:
1. No smoking and tobacco usage.
2. Exercise for 30 mins daily.
3. Eat healthy diet: Diet rich in fruits, vegetables and whole grains.
4. Maintain body weight.
5. Enough quality sleep.
6. Regular health check-up.
Regards
Common heart diseases are: Coronary heart disease, High blood pressure and Arrythmia.
- Coronary heart disease causes damage to the major heart vessels.
- High blood pressure results in the blood pressure on the walls of the arteries.
- Heart failure results in the loss of proper functioning of the heart. The heart does not pump blood properly.
Heart diseases can be prevented by the following:
1. No smoking and tobacco usage.
2. Exercise for 30 mins daily.
3. Eat healthy diet: Diet rich in fruits, vegetables and whole grains.
4. Maintain body weight.
5. Enough quality sleep.
6. Regular health check-up.
Regards