Components of Food
- The components required by our body are known as nutrients.
- They give us the energy to carry out various life processes like respiration, growth, movement, nutrition, etc.
- Major nutrients present in our food are carbohydrates, proteins, fats, vitamins, and minerals.
- There are two types of vitamins: fat-soluble (vitamin A, D, E, and K) and water-soluble (vitamin B and C)
- In addition, dietary fibres and water are also…
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