Write five sources of following food Nutrients:-
1: Fats
2: Proteins
3:Carbohydrates
4: Vitamin C
5: Vitamin D
6: Calcium
7: Phosphorus
8: Iodine
9: Vitamin B
Five sources of:
1. Fats: Butter, Oil, Ghee, Walnuts, Cheese
2. Proteins: Pulses, Eggs, Meat, Fish, Milk
3.Carbohydrates: Potato, Rice, Wheat, Sugar, Fruits
4.Vitamin C: Orange, Amla, Lemon, Papaya, guava
5. Vitamin D: Milk, Cereal, Eggs, Orange juice, Mushrooms
6. Calcium: Milk, Cheese, Banana, Green leafy vegetables, Almonds
7. Phosphorous: Bran, Pumpkin, Sunflower seeds, nuts, cheese
8. Iodine: Iodized salt, Corn, Milk, Banana, Green peas
9. Vitamin B: Eggs, Pomegranates, Oysters, Kale, Dairy products