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Why is food necessary for us

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Food provides us with energy to carry out biochemical reactions in our body and physical well being. If we take a balanced diet, it keeps us away from diseases as well.

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It gives?us?the energy and nutrients to grow and develop, be healthy and active, to move, work, play, think and learn. The body needs a variety of the following 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from the?food?we eat to stay healthy and productive.
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