What is balanced diet with examples?
Solution:
Balanced diet is the diet that contains necessary amount of all types of nutrients required for normal and healthy functioning of human body. These nutrients includes carbohydrates, protein, fats, vitamin, mineral etc.
Balanced diet is necessary for maintaining healthy body. It makes our bones and muscles strong. It provides the body stamina to fight the diseases and it also helps in recovering from disease.
For example,
A meal served with cereals like rice, chapatti, dal (pulses), vegetables, a portion of protein like fish, chicken or cottage cheese (paneer) with curd and salad can serve as balanced diet.
Balanced diet is the diet that contains necessary amount of all types of nutrients required for normal and healthy functioning of human body. These nutrients includes carbohydrates, protein, fats, vitamin, mineral etc.
Balanced diet is necessary for maintaining healthy body. It makes our bones and muscles strong. It provides the body stamina to fight the diseases and it also helps in recovering from disease.
For example,
A meal served with cereals like rice, chapatti, dal (pulses), vegetables, a portion of protein like fish, chicken or cottage cheese (paneer) with curd and salad can serve as balanced diet.