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name the major nutrients in our food.

carbohydrates , proteins, fats , vitamins & minerals  are major nutrients.
water and roughage are also important for our body

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carbohydrates , proteins , vitamins , minerals , fats .
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CARBOHYDRATES ARE THE MAIN SOURCE OF ENERGY FOR THE BRAIN.
​PROTEINS ARE THE MAJOR STRUCTURAL COMPONENT OF CELLS AND IS RESPONSIBLE FOR BODY BUILDING AND REPAIRING OF TISSUES.

FATS PROVIDE US ENERGY.

VITAMINS ARE NEEDED FOR THE PROPER FUNCTIONING OF THE BODY.

JUST LIKE VITAMINS MINERALS ALSO HELP OUR BODY TO STAY HEALTHY.

WATER AND ROUGHAGE HELPS IN PROPER REMOVAL OF WASTE FROM THE BODY AND HELPS FOOD MOVE THROUHG OUR DIGESTIVE SYSTEM EASILY
​BEST REGARDS
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