How can you say that water is important component of our food - Science - Components of Food

Question

How can you say that water is important component of our
food?

Saman Ahmad · Accepted Answer

Water is the important component
of our food It performs the following vital functions in our
body:

It helps in digestion,
absorption and transportation of
food

It helps to maintain good health
as it removes toxic wastes from our
body

It helps to maintain proper
muscle tone

It helps to transport oxygen and
nutrients to the cells

It helps to regulate the
temperature in body

How can you say that water is important component of our food?