Brief explain what is nutritious

Solution:

Nutrition is the supply of materials to the cells and organs of a living organism which provide nourishment and help in proper growth and overall development.

The chemical substances that are consumed to obtain nutrition are called nutrients. An organism needs nutrients for body metabolism and growth. Carbohydrate, protein, fat, vitamins, minerals etc. are nutrients. A healthy diet contains all necessary nutrients.  

​​​​​​When a diet is full of nutrients, it said to be nutritious. 

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